Prenatal Exercise - 5 session pass
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Prenatal Exercise for Expecting Moms
This exercise program provides a healthy and safe way for conscious preparation for childbirth with the guidance of physiotherapists.
The cost of a 5-session pass is 48,500 HUF. The small group sessions last 45 minutes each, allowing a maximum of 3 participants at a time. The classes are scheduled on Fridays starting at 14:00.
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Prenatal exercise is specifically designed to meet the needs of expectant mothers and includes practices compatible with pregnancy.
The exercise can begin as early as the 12th week. Among those who engage in prenatal exercises, complications around childbirth are less common, making labor easier, and recovery faster.
Benefits of prenatal exercise:
- Improves posture.
- Increases endurance.
- Reduces common pregnancy-related pains in the spine, lower back, and neck.
- Helps maintain the flexibility of the pelvic floor muscles, reducing the risk of urinary incontinence.
- Improves circulation, reducing the formation of varicose veins and swelling.
- Enhances oxygen supply, positively affecting the fetus.
- Develops balance and coordination.
- Facilitates postpartum recovery.
- Helps expectant mothers stay fit until childbirth and maintain a sense of well-being.
Before starting the exercises, it is advisable for every expectant mother to consult with an obstetrician-gynecologist, midwife, or general practitioner. This is especially important for high-risk pregnancies, as certain exercises may require medical approval.
Due to limited capacity, online reservations are required for each session. Passes are valid for up to 6 months from the date of purchase.
Booking link:
https://medicall.cc/idopontfoglalas/duna-medical-center/doctors?specializationId=94084
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Article No. 111111119
